Tamra Weber Zehner

Hi, I’m Tamra Weber Zehner, and I’m grateful to be part of the Erothots community. My work centers on helping people understand themselves, strengthen their relationships, and move through anxiety or life stress with more confidence and steadiness.

Over the years, I have learned that real change happens when people feel seen, supported, and understood and my goal is to create a space where you can show up exactly as you are. If you are facing challenges in your personal life, your family, or your relationships, I’m here to help you find practical, realistic ways forward.

I bring a grounded, down to earth style to therapy. I care deeply about helping each person uncover their own strengths, learn new skills, and shift patterns that no longer serve them. My approach blends warmth, honesty and evidence based tools in a way that feels supportive, not overwhelming.

Specialties & Expertise

• Anxiety, worry, and stress that feel hard to manage

• Relationship or family tension

• Feeling “stuck” during life transitions

• Emotional overwhelm or burnout

• Trauma recovery using EMDR

• Somatic Experiencing for nervous system regulation

• Practical skills to feel more grounded and connected

Treatment Approach

• Solution focused strategies

• EMDR

• Somatic Experiencing

• Strength based guidance

• Practical skills for real life improvement

Qualifications

Fees Per Session

Payment Methods

• Health Savings Account (HSA)

• Visa

• Mastercard

• PayPal

Insurance Accepted

• Aetna

• Blue Cross Blue Shield

• BlueCross and BlueShield Federal BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

4202 Spicewood Springs Road, Suite 116
Austin, TX 78759
Phone: (512) 523-5922

Quick Summary

1. I help individuals, families, and couples navigate anxiety, relationships, and life transitions.

2. My approach blends EMDR, Somatic Experiencing, and practical solution focused tools.

3. I aim to create a grounded, warm, judgment free space for your healing.

4. Online and phone sessions are available for flexibility and comfort.

5. Insurance and multiple payment methods make support accessible and convenient.