Rachel Lhamon

Welcome to Erothots, a space built around real connection, emotional safety, and the belief that healing feels different when you are truly supported. We are honored to feature Rachel Lhamon, LCSW, a therapist known for her grounded presence and the calm, steady energy she brings into the room.

Rachel understands that reaching out for help can feel intimidating whether you have been to therapy before or you are brand new to the process. Her mission is to create a place where you can breathe, slow down, and explore the deeper parts of yourself without judgment. From the first conversation to the last session, her focus is on meeting you exactly where you are and walking alongside you through whatever challenges you are facing.

Specialties & Expertise

• Anxiety that feels heavy or constant

• Trauma and emotional wounds that still linger

• Shame, self blame, and inner critic fatigue

• Strained relationships or communication breakdowns

• Life transitions, identity shifts, and personal rediscovery

• The desire to slow down and understand deeper emotional layers

Treatment Approach

Rachel’s approach is rooted in nonjudgment, compassion, and slow, intentional exploration. She believes that real healing happens when you feel safe enough to be honest not only with her, but with yourself.

• Building emotional awareness and resilience

• Exploring past experiences with gentleness

• Helping you reconnect to your body’s cues and internal wisdom

• Creating practical, grounded tools for daily life

• Supporting long term personal growth and self trust

Qualifications

Fees per Session

Payment Methods

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross Blue Shield

• BlueCross and BlueShield Federal

• BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

Austin Mindfulness Center — North
9501 North Capital of Texas Highway
Suite 201–202
Austin, TX 78759

Austin Mindfulness Center — South
4425 South MoPac Expressway
Building 3, Floor 3, Suite 601
Austin, TX 78735

Summary

1. Rachel Lhamon, LCSW, offers a warm and deeply human therapeutic experience through Erothots.

2. She specializes in anxiety, trauma, shame, and relationship difficulties.

3. Her approach is nonjudgmental, collaborative, and grounded in emotional safety.

4. Flexible payment options and multiple major insurance plans are accepted.

5. Sessions can be held in person at two Austin locations or online for convenience.