Mandy Jordan-Ostarch

Hi there I’m Mandy. If you have landed here on Erothots, you are probably searching for someone who can sit with you in the hard places and help you make sense of things who have carried for far too long. That is the heart of my work.

I specialize in supporting people who have lived through trauma the kind that shakes your foundation and leaves echoes in your everyday life. I have worked with individuals healing from sexual and physical abuse, childhood neglect, medical trauma, accidents, grief, combat exposure, and the intense emotional load carried by first responders. Each story is different, but one truth shows up again and again trauma can be healed when it is witnessed with compassion and guided safely.

Over the years, I have seen people go from feeling stuck, anxious, numb, or overwhelmed to finally feeling like themselves again sometimes for the first time in years. My style is calm, gentle, and deeply human. I bring EMDR, yoga based techniques, and mind body work into therapy because healing is not just about rewriting thoughts it is about unburdening your whole system.

Specialties & Expertise

• Trauma & PTSD

• Sexual Abuse Recovery

• Depression & Anxiety

• Mood Disorders

• Grief and Loss

• Stress, Overwhelm & Emotional Regulation

• Mind Body Trauma Healing

Treatment Approach

• EMDR, to help your brain safely process unresolved traumatic memories

• Yoga informed therapeutic tools, to reconnect you with your body in a gentle way

• Mind body techniques, helping you build inner stability and resilience

• Individualized plans, because your story deserves more than a preset method

Qualifications

Fees Per Session

Payment Methods

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross

• Blue Shield

• BlueCross and BlueShield

• Federal BCBS

• Moda Health

• Optum

• Premera Blue Cross

Location

Austin, TX 78729

Summary

1. Trauma focused psychologist using EMDR, yoga based therapy, and mind body healing.

2. Specializes in PTSD, sexual abuse recovery, mood disorders, anxiety, and depression.

3. Offers online only sessions via Erothots at $160 per session.

4. Accepts HSA, major cards, PayPal, and several leading insurance providers.

5. Provides warm, research based, individualized support shaped around each client’s story.