Elizanda de la Sota

At Erothots we are proud to highlight compassionate, skilled mental health professionals who bring depth, experience and heart to every session. Meet Elizanda de la Sota, a dynamic therapist who focuses on helping people create real change from the inside out. She works with clients who want to understand themselves more deeply, challenge old patterns, and grow with intention.

Elizanda specializes in helping individuals move through depression, anxiety, chronic pain, health related stress, relationship challenges, substance use issues and emotional difficulties tied to acculturation. With advanced training in Pain Management, Mind Body approaches, and Sexual Dysfunction work, she blends evidence based methods with mindfulness and directive guidance.

Specialties & Expertise

• Anxiety

• Depression

• Chronic Pain

• Relationship Issues

• Health & Mind Body Concerns

• Substance Abuse

• Sexual Dysfunction

• Acculturation & cultural stress

• Personal growth and emotional development

Treatment Approach

• ACT (Acceptance & Commitment Therapy) to help you face difficult emotions and move toward your values

• Cognitive Behavioral Therapy (CBT) for reshaping unhelpful thoughts and reactions

• Mindfulness Based Strategies to strengthen emotional regulation and presence

• Directive, results focused support that gives you clarity and direction

Qualifications

Fees & Session Info

Payment Methods

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross

• Blue Shield

• BlueCross and BlueShield Federal (BCBS)

• Moda Health

• Optum

• Premera Blue Cross

Location

Windsong Office Park
Austin, Texas 78704
Phone: (512) 379-6526

Summary

1. Elizanda offers dynamic, growth focused therapy tailored to your needs.

2. Specializes in anxiety, depression, chronic pain, relationships, and mind body work.

3. Uses ACT, CBT and mindfulness methods for effective, sustainable change.

4. Provides both online and limited weekend in person sessions for Austin clients.

5. Accepts major insurance carriers, HSA, and common payment options.