At Erothots we believe that finding the right therapist should not feel intimidating it should feel like discovering someone who genuinely gets you. That is why we are excited to spotlight Alex Sands, LCSW, a therapist whose style is calm, perceptive, and deeply human.

Alex approaches therapy like a shared conversation rather than a clinical checklist. He helps people slow down, breathe a little easier, and finally give themselves permission to explore their inner world without judgment. His work blends modern therapeutic techniques with thoughtful insights drawn from philosophy, nature, and interpersonal neurobiology all aimed at helping clients reconnect with themselves in a meaningful way.

Specialties & Expertise

• Anxiety & stress

• Depression & mood difficulties

• Relational trauma & developmental trauma

• Identity exploration

• Meaning making & values work

• Interpersonal neurobiology

• Attachment focused healing

Treatment Approach

• Acceptance & Commitment Therapy (ACT)

• Narrative therapy

• Ecotherapy

• Stoic & existential philosophy

• Interpersonal neurobiology

• Attachment theory

• Trauma informed, values oriented care

Qualifications

Fees & Sessions

Payment Methods Accepted

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross

• Blue Cross Blue Shield

• BlueCross BlueShield Federal (BCBS)

• Moda Health

• Optum

• Premera Blue Cross

Locations

Deep Eddy Psychotherapy — West 38th

1500 West 38th Street, Suite #44
Austin, TX 78731
Phone: (512) 714-3403

Deep Eddy Psychotherapy — Deep Eddy Avenue

508 Deep Eddy Avenue
Austin, TX 78703

Summary

1. Alex offers therapy that is warm, reflective, and deeply grounded in real human connection.

2. His work blends science, philosophy, and holistic understanding to support meaningful change.

3. Clients can choose between in person sessions in Austin or online from anywhere in the state.

4. Multiple insurance plans and flexible payment methods are accepted.