Anxiety Therapy
Finding Calm in the Midst of the Storm
Learn to quiet the noise of anxiety and reclaim your peace of mind with our compassionate, effective therapy approach.
Brooklyn Simmons
Alyssa Wilson
Understanding Anxiety
Anxiety is often invisible to others but overwhelming to you
When Protection Becomes Overwhelming
Anxiety can feel like racing thoughts, tightness in the chest, constant worry, or difficulty relaxing even when nothing is "wrong."
At Erothots, we know that anxiety is not your fault — it's your mind trying to protect you, even when it gets loud or confusing.
Anxiety exists on a spectrum. For some, it's a constant background hum of worry. For others, it manifests as sudden panic attacks or specific fears that limit daily life. Whatever your experience, we understand that anxiety feels very real and can significantly impact your quality of life.
Types of Anxiety We Treat
Anxiety manifests in different ways - we're here to help with all of them
Generalized Anxiety
Persistent, excessive worry about everyday situations
Panic Disorder
Sudden, intense episodes of fear and physical symptoms
Social Anxiety
Fear of social situations and being judged by others
Specific Phobias
Intense fear of specific objects or situations
How We Support You
Our compassionate approach to anxiety therapy
Calming Your Nervous System
We help you understand your anxiety patterns, calm your nervous system, and build mental tools that bring peace and clarity. Our sessions combine grounding work with emotional exploration so your mind and body can finally breathe.
Our therapists are trained in evidence-based approaches specifically for anxiety, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and somatic experiencing. We tailor our approach to your unique anxiety patterns and needs.
You'll learn not just to manage anxiety symptoms, but to understand their roots and develop a new relationship with worry and fear.
Understand Your Patterns
We identify your specific anxiety triggers, thought patterns, and physical responses.
Develop Coping Tools
Learn practical techniques to calm your nervous system and interrupt anxiety cycles.
Challenge Anxious Thoughts
Develop skills to recognize and reframe catastrophic thinking and worry patterns.
Build Resilience
Strengthen your capacity to handle uncertainty and face feared situations with confidence.
What We Work On Together
Key areas of focus in our anxiety therapy sessions
General Anxiety & Excessive Worrying
Managing persistent worry about multiple areas of life
Overthinking & Mental Overwhelm
Breaking cycles of rumination and catastrophic thinking
Panic Attacks
Understanding and managing sudden intense anxiety episodes
Social Anxiety
Building confidence in social situations and relationships
Stress Responses in the Body
Recognizing and calming physical manifestations of anxiety
Fear-Based Thought Patterns
Identifying and reframing automatic negative thoughts
Avoidance Cycles
Gradually facing feared situations to build confidence
Sleep Disruption
Improving sleep quality affected by anxiety and worry
Tools & Techniques You'll Learn
Practical skills to manage anxiety in your daily life
Breathing Techniques
Calm your nervous system with targeted breathing exercises
Mindfulness Practices
Stay present and reduce worry about the future
Cognitive Restructuring
Challenge and change anxious thought patterns
Exposure Therapy
Gradually face fears in a controlled, supportive way
Your Result
More calm, confidence, and control — instead of your mind controlling you.
You'll develop the skills to navigate anxiety when it arises and prevent it from dominating your life. Imagine facing situations that once triggered panic with new-found confidence and ease.
Take Back Control From Anxiety
You don't have to live with constant worry and fear. Our specialized anxiety therapy can help you quiet the noise and rediscover peace.
Begin your journey to a calmer, more confident you today.
Start Your Healing Journey
