Amy L Thomas

Dr. Amy L. Thomas is a licensed clinical psychologist who offers a calm, supportive space for people who are feeling overwhelmed, lost, or simply ready for change. She works with both adolescents and adults, guiding them through anxiety, depression, burnout, spiritual struggles, career pressure, or those moments in life when your sense of direction feels blurry.

Her style is warm, collaborative, and down to earth. Dr. Thomas blends evidence-based tools like CBT and logotherapy with genuine compassion, helping clients gain clarity and rebuild resilience. If requested, she is also comfortable integrating a Christian perspective into the work. All sessions take place online, making therapy simple, flexible, and accessible especially if evenings or Saturdays are when life finally slows down for you.

Specialties & Expertise

• Anxiety that feels loud or constant

• Depression or emotional heaviness

• Burnout from life, work, or caregiving

• Big life transitions or identity shifts

• Spiritual questions or meaning-seeking

• Career stress, purpose struggles, or life direction

• Support for adolescents and adults navigating tough seasons

Treatment Approach

• Logotherapy – exploring meaning, values, and direction

• Cognitive Behavioral Therapy (CBT) – reshaping unhelpful thoughts and patterns

• Evidence-based methods – grounded in research, tailored to the person

• Optional Christian integration – when it aligns with your beliefs

Qualifications

Fees & Session Details

Payment Methods Accepted

• Health Savings Account (HSA)

• Mastercard

• Visa

• PayPal

Insurance Accepted

• Aetna

• Blue Cross Blue Shield

• BlueCross and BlueShield Federal (BCBS)

• Moda Health

• Optum

• Premera Blue Cross

Location

• Austin, TX 78705

• Arlington, TX 76017

• Phone: (512) 710-0740

Summary

1. Dr. Thomas offers online-only therapy with a warm, collaborative style.

2. She specializes in anxiety, depression, burnout, and life-purpose struggles.

3. Uses CBT, logotherapy, and evidence-based methods with optional Christian integration.

4. Accepts multiple insurances plus HSA, Mastercard, Visa, and PayPal.

5. Evening and Saturday appointments make therapy flexible and accessible.